Top 5 Ways To Increase Female Fertility

by Million Marker

Do you currently struggle with fertility? Don't worry, you are not alone! There are many natural ways you can boost your fertility! From taking in the sun's rays to eating a diet rich in folate, there are many things you can do to assist in your fertility journey. Continue reading to learn more tips!

How to Increase Fertility In Women  This new and exciting chapter might require you to optimize your daily routine.

We’re here to help! One-third of infertility cases are due to female infertility. Follow these 5 natural ways to increase your fertility [2]. 

1. Keep Crushing Your Exercises

Queue up some Dua Lipa and let’s get physical! Exercising keeps your body healthy and increases fertility in women.

As a woman's body mass index (BMI) goes up, the chances of conception go down [3]. So, it's time to get up and get your body going.

While long SoulCycle sessions can be therapeutic for the soul, don't overexert yourself [4]. Limit your exercise to seven hours per week. Extra stress, including rigorous exercise, can decrease female fertility.

2. Soak Up Some Sun

There's no better way to spend the day than soaking in the sun. The sun’s warm rays dance on our skin, transforming our cholesterol to vitamin D. 

Not only will the sun help you meet your weight loss goals, but it also prepares your body for the incoming baby. Vitamin D is essential for baby development, including its kidneys, heart, and bones [5]. 

Sunblock is your greatest ally in the sun. Just make sure it's natural!

Lathering up with chemical sunscreens can cause your skin to soak up toxic chemicals. Instead, lie out with fertility-friendly Million Maker Approved Sunscreens.  

"One-third of infertility cases are due to female infertility."

-National Institute of Child Health and Human Development

3. Check-In With Yourself

Being there for everyone is an admirable trait. However, sometimes you need to put yourself first. Mental stress can cause problems conceiving. 

Increase female fertility by ghosting the stress in your life. Be okay with saying "no" to things. Carve out some me-time in your schedule! 

Clear your mind with 10-20 minutes of meditation per day. Meditation minimizes the effects that stress has on women trying to conceive [6]. 

4. Fall In Love with Folate

Want to know how to increase fertility in women? One word. Folate! [7]

Protect your future baby by eating foods that are rich in folate. This vitamin strengthens the uterus and helps prevent birth defects. It's a win-win for everyone. 

Munch on these delicious folate foods:

  • Leafy Greens

  • Asparagus

  • Oranges

  • Eggs

  • Beets

  • Cantaloupe

  • Lentils

  • Seafood 

  • Okra

Fresh food always tastes better. Extend your food's shelf life, help the environment, and increase your fertility. Store your food in plastic-free containers! 

5. Rely On Million Marker For Support

Our passion is to help you have a successful pregnancy. 

Use your data to help increase your fertility with Million Marker's Detect & Detox Test Kit + Lifestyle Audit. 

Learn about the chemicals in your products that might be causing fertility problems. Experiment with new products through personalized product recommendations. Embrace a healthier future!

 

Sources:

[1] https://resolve.org/how-many-people-have-infertility/ 
[2] https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/common 
[3] https://pubmed.ncbi.nlm.nih.gov/32324768/ 
[4] https://journals.sagepub.com/doi/10.1177/1559827616641379 
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3540805/ 
[6] https://www.sciencedirect.com/science/article/pii/S1110569018301031 
[7] https://www.cdc.gov/ncbddd/folicacid/about.html 

 

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