Is Sodium Benzoate Safe During Pregnancy?

Eating for two is part of the fun of being pregnant. It also comes with immense responsibility. Nourish your growing child with natural foods that are free of preservatives like sodium benzoate. Sodium benzoate increases the shelf-life of products but can have life-changing effects, especially in the presence of Vitamin C. Limit your sodium benzoate intake while pregnant by sticking with delicious, whole foods.

Is Sodium Benzoate Safe During Pregnancy?

Sodium benzoate should be avoided during pregnancy, due to possible harmful effects.

Keeping these intakes low may seem easy, but there are some obstacles.

There's a lot of things that have sodium benzoate in them, including:

Condiments
Soda
Jams
Wines
Packaged foods
And more

Be mindful of what ingredients you're introducing to your body. Scan labels to find if sodium benzoate is an ingredient.

Then, see whether Vitamin C or ascorbic acid is listed.

Promote a healthy, quality life by avoiding products that contain sodium benzoate and ascorbic acid.

Warm temperatures can cause sodium benzoate and ascorbic acid to create benzene [1]. Benzene is one of the 20 toxic chemicals used in foods that are known to cause cancer.

Additionally, sodium benzoate might promote hyperactivity in children [2]. Promote healthier eating habits for your child by starting with what you eat during pregnancy.

Is Sodium Benzoate Lurking Anywhere Else?

Sodium benzoate will preserve a product shelf life. Great for your bank account, not so much for your health.

You can find sodium benzoate in:

Shampoos
Mouthwashes
Soaps
Cough syrups
Cleaning supplies
And more

Foster a habit of reading labels. Train your eyes to scan for sodium benzoate. In no time, you'll catch this chemical in action!

Spice Up Your Sodium Benzoate-Free Diet

Even home cooks need to preserve some of their dishes. There are many natural benzoates out there that have no adverse reactions to vitamin C.

Stock up on natural preservatives like [3]:

Vinegar
Pink Himalayan sea salt
Berries
Tea
Oregano
Cinnamon (Great for PCOS diet)
Yogurt
Prunes
Rosemary
Vinegar

Wash Away Sodium Benzoate Personal Products

Clean up your beauty routine by exfoliating sodium benzoate from your personal products.

Embrace your natural beauty with these pregnancy-safe items:

Purify your skin with Nurture My Body Pure and Simple Organic Soap.
Lather your hands with Sally B's Skin Yummies Foaming Hand Soap.
Promote a healthy scalp with 100% Pure Honey & Virgin Coconut Shampoo.
Radiate with shiny, healthy hair thanks to Soap Cauldron's Lavender Tea Tree Conditioner Bar.
Detoxify your scalp with Chagrin Valley Soap & Salve Company Apple Cider Vinegar Hair Rinse.

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Say Bye to Sodium Benzoate

Products with sodium benzoate are usually packaged in plastic. Protect your body from plastic chemicals like BPA, parabens, and triclosan. They mimic estrogen hormones that can disrupt balance.

Complete your sodium benzoate-free transformation by saying goodbye to toxic chemicals. Learn what's in your products with Million Marker's Detect & Detox Test Kit + Lifestyle Audit.

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Sources:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871628/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61306-3/fulltext
[3] https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2011.04792.x#