Top 3 Ways To Increase Estrogen Naturally

by Million Marker

Fertility Is A Team Effort  

Balanced hormone levels are pregnancy’s partner-in crime. Maintaining a delicate balance of these hormones is key to boosting your fertility.
Estrogen works with other hormonal squad members to promote a healthy pregnancy.  This hormone plays critical roles in women’s body, including [1]:

  • Modulating reproductive development
  • Boosting sexual desire
  • Regulating menstrual cycles
  • And more
Make sure you add estrogen to your pregnancy party’s invite list. Check out these tips on how to increase estrogen to get pregnant, and you’ll be RSVPing for two. 

3 Tips To Get That Pregnancy Party Started! 

Unbalanced hormonal levels are big party poopers! Luckily for you, there are natural ways to overcome poorly balanced hormone levels and get this pregnancy party started!

1. It’s Time to Be A Picky Eater

Fuel your body with nutritious foods throughout your pregnancy journey. The balance of hormones such as estrogen, progesterone, and more (or less!) will help you get pregnancy perky. Make sure these healthy whole foods are on your next grocery list [2]:

  • Chickpeas 

  • Buckwheat

  • Sunflower seeds

  • Leafy greens

  • Walnuts

2. Get Your Beauty Sleep In

Hit the snooze button and sleep in for an extra few hours! Studies have shown that women who get more sleep on average are more likely to get pregnant [3]. 

Stock up on that much-needed beauty rest by: 

  • Lowering your screen time before bed or only using screens with the night mode feature 

  • Not eating right before bed

  • Sticking to a consistent bedtime 

  • Not consuming caffeine close to bedtime

  • Reducing blue light exposure in the evening

3. Time to Shop For Workout Gear

Throw on that sports bra and lace up those sneakers! Staying active is a key part of the puzzle to maintaining healthy fertility hormone levels. Call up a workout buddy and opt to incorporate  moderate exercise into your daily routine in the form of:

  • Running

  • Yoga 

  • Walking 

  • Biking 

  • Swimming 

Happy Hormone Levels, Happy Life

Pregnancy is a journey, and we’re here for you through all of it. Toxic hormone disrupting chemicals can throw off balanced hormone levels and decrease fertility, cause irregular menstrual cycles, and more. Want to see what parts of your lifestyle may be negatively impacting your pregnancy journey? 

Take Million Marker’s Detect & Detox Test Kit + Lifestyle Audit to receive customized recommendations and feedback on how to boost your fertility. We’ll closely assess things from your diet to cosmetic use and provide you with personalized advice on how to balance those happy hormones. 

 

Sources:

[1] https://www.hopkinsmedicine.org/health/conditions-and-diseases/estrogens-effects-on-the-female-body
[2] https://nunm.edu/2019/03/boost-fertility-naturally/
[3] https://www.carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more

 

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